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From the Doctor’s Desk: Why Morning Runs May Be Better Than Night Runs
Is Night Running Really Worthless?
Today, on my subway ride to work, I watched a video on running, highlighting a doctor’s advice to favor morning over evening runs.
The doctor in the video strongly cautions against night runs, suggesting instead that it’s better to rise early and start the day with a run — at 7 AM in the winter and 6 AM in the summer.
Although the doctor’s intentions are positive, encouraging people to start their day actively, I believe it’s too dismissive to completely rule out night running.
This article serves as a platform to discuss this topic further.
The comments under the video mirror a common debate: with arguments both for and against morning and night runs, who should we listen to?
This ongoing discussion reflects diverse preferences: morning runners tout its numerous benefits, while advocates of night running highlight its advantages.
Benefits of Morning Running
1. Boosts Metabolism
A morning jog can ramp up your metabolism, aiding in more effective calorie burn throughout the day.
