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I’m Healthy, How Could I Develop Diabetes?
The Five Main Factors Contributing to Diabetes
Diabetes is a chronic endocrine and metabolic disease, with its prevalence increasing year by year.
Often, people are puzzled, wondering how they could possibly develop diabetes when they lead a healthy lifestyle.
In reality, there are various causes of diabetes. This article will detail the common factors contributing to the condition.
1. Unhealthy Eating Habits
Unhealthy eating habits are one of the primary triggers for diabetes.
Foods high in sugar, fat, and calories can lead to fat accumulation in the body, making it difficult for the pancreas to secrete enough insulin to lower blood sugar levels.
Long-term poor dietary habits can overburden the pancreas and trigger diabetes.
Solution: It is recommended to avoid foods high in sugar and fat and opt for a diet rich in fiber, low in sugar, and low in fat. Balance your meals and control your total calorie intake to maintain a healthy weight.
