Running Daily vs. Lifting Weights Daily: Which is the Healthier Fitness Routine?

Recommended Best Exercise Practices

Many of my friends have developed a consistent workout regimen, dedicating time each day for physical activity.

They choose different exercise forms: some spend an hour daily on aerobic activities like running or power walking, while others prefer strength training with weights or dumbbells at the gym.

Though all are active, the health impacts of these routines can vary greatly. So, which is healthier: spending an hour running every day or an hour lifting weights?

Which daily habit is healthier, running or weightlifting?

1. Benefits of Consistent Running: Enhanced Cardiovascular Health

Regular runners who engage in aerobic activities such as jogging or brisk walking benefit significantly in terms of enhanced heart and lung health and overall physique maintenance.

Maintaining a Healthy Weight

Aerobic exercises like running effectively burn significant amounts of fat, which aids in sustained weight loss and fat reduction, reducing the likelihood of gaining the weight back. Regular practice helps maintain a lean physique.